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    <channel>
        <title>&quot;Bloggy blog-blog blog&quot;</title>
        <link>http://samjudson.vox.com/library/posts/page/1/</link>
        <description>said the Blog to the Blog</description>
        <language>en</language>
        <generator>Vox</generator>
        <lastBuildDate>Fri, 02 Feb 2007 13:06:04 -0800</lastBuildDate>
        <copyright>Copyright 2007</copyright>
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        <item>
            <title>So sad.... :(</title>
            <link>http://samjudson.vox.com/library/post/so-sad.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Sam Judson)</author>
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            <pubDate>Fri, 02 Feb 2007 13:06:04 -0800</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://samjudson.vox.com/library/video/6a00c2251d71a6604a00d4141be3516a47.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a1.vox.com/6a00c2251d71a6604a00d4141be3516a47-50si&quot; alt=&quot;Doctor Who-Goodbye My Lover&quot; /&gt;&lt;/a&gt; 
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            <category domain="http://samjudson.vox.com/tags/">doctor who</category> 
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        <item>
            <title>Get fit in 20 minutes?</title>
            <link>http://samjudson.vox.com/library/post/get-fit-in-20-minutes.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Sam Judson)</author>
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            <pubDate>Thu, 01 Feb 2007 07:57:16 -0800</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://samjudson.vox.com/library/photo/6a00c2251d71a6604a00d09e51c7a4be2b.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a4.vox.com/6a00c2251d71a6604a00d09e51c7a4be2b-50si&quot; alt=&quot;20 minute fitness&quot; /&gt;&lt;/a&gt; 
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     Wanna get fit?  Only got 20 minutes a day?  Use the 20 Minute Fitness Solution website to get yourself sorted.  They are covering the push up challenge, including a nice little reminder on the right which tells you how many you should do each day...    &lt;p style=&quot;clear:both;&quot;&gt; 
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&lt;/p&gt;
 
            </description> 
            <category domain="http://samjudson.vox.com/tags/">fitness</category> 
            <category domain="http://samjudson.vox.com/tags/">push up challenge</category>    
        </item> 
 
        <item>
            <title>New Scales</title>
            <link>http://samjudson.vox.com/library/post/new-scales.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Sam Judson)</author>
            <comments>http://samjudson.vox.com/library/post/new-scales.html?_c=feed-rss</comments>
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            <pubDate>Wed, 24 Jan 2007 08:18:27 -0800</pubDate>         
            
            <description>           Day 007 - Battle of the Bulge, originally uploaded by dus_T1.   Got some new scales yesterday.   Seems they register my weight as a bit higher than my old ones, 13st 4lb instead of 12st 12lb. Not good! THat puts my BMI at just over 25, inste...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://samjudson.vox.com/tags/">weight</category> 
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            <title>I&#39;ve been ECG&#39;d</title>
            <link>http://samjudson.vox.com/library/post/ive-been-ecgd.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Sam Judson)</author>
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            <pubDate>Tue, 23 Jan 2007 02:38:46 -0800</pubDate>         
            
            <description>           Heart, breaking., originally uploaded by Kalshassan.   Well, that was boring. The ECG took about 1 minute, it was over before it had even started. I do however have a small bald patch in the middle of my (admittedly quite hairy) chest where ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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        <item>
            <title>Oops..</title>
            <link>http://samjudson.vox.com/library/post/oops.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Sam Judson)</author>
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            <pubDate>Thu, 18 Jan 2007 14:26:20 -0800</pubDate>         
            
            <description>     Well, for the first time I forgot to do my pushups yesterday, so had to do 35 today instead of 17 yesterday and 18 today - that was tough :)     &lt;p style=&quot;clear:both;&quot;&gt; 
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        <item>
            <title>Baboon!</title>
            <link>http://samjudson.vox.com/library/post/baboon.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Sam Judson)</author>
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            <pubDate>Thu, 18 Jan 2007 14:20:55 -0800</pubDate>         
            
            <description>           Baboon!, originally uploaded by Sam Judson.   I haven&#39;t managed to print a copy of this photo yet that does it justice, and I doubt I have a frame that fits it - what a tado...     &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>I&#39;ve got a weird heart beat...</title>
            <link>http://samjudson.vox.com/library/post/ive-got-a-weird-heart-beat.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Sam Judson)</author>
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            <pubDate>Thu, 18 Jan 2007 08:34:08 -0800</pubDate>         
            
            <description>      I have a very weird heart beat at the moment. For the last week or so  I&#39;ve noticed that it&#39;s what might be called &#39;relaxed&#39;, ranging from just  above 40 beats per minute (bpm) to just under 60bpm. A quick google  revealed that a &#39;normal&#39; pulse i...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://samjudson.vox.com/tags/">heart</category> 
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        <item>
            <title>Day 15 - Fitness going well so far...</title>
            <link>http://samjudson.vox.com/library/post/day-15-fitness-going-well-so-far.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Sam Judson)</author>
            <comments>http://samjudson.vox.com/library/post/day-15-fitness-going-well-so-far.html?_c=feed-rss</comments>
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            <pubDate>Tue, 16 Jan 2007 01:52:39 -0800</pubDate>         
            
            <description>      We&#39;ll we&#39;ve passed a milestone of sorts, 15 days into the push up  challenge and half way through January it all seems to be going well. I  feel stronger than I have in ages, and the only reason I don&#39;t seem to  be losing any weight (12st 12lbs f...    &lt;p style=&quot;clear:both;&quot;&gt; 
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        <item>
            <title>QotD: I&#39;m Working.  Really.</title>
            <link>http://samjudson.vox.com/library/post/qotd-im-working-really.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Sam Judson)</author>
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            <pubDate>Fri, 12 Jan 2007 06:07:26 -0800</pubDate>         
            
            <description>      We know you never slack off at work, but if you did, what would you do?  Easy - go photograph something!      &lt;p style=&quot;clear:both;&quot;&gt; 
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        <item>
            <title>Harbour Storm</title>
            <link>http://samjudson.vox.com/library/post/harbour-storm.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Sam Judson)</author>
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            <pubDate>Fri, 12 Jan 2007 06:02:50 -0800</pubDate>         
            
            <description>           Harbour Storm, originally uploaded by Snelvis.   Another Newcastle...   This shot is taken in Newcastle, New South Wales, Australia. I keep coming across these photos from australia in my searches of Flickr. Some of them are really nice too :)     &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://samjudson.vox.com/tags/">flickr newcastle australia photo</category>   
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